Tue, Dec 06|
Mary Alice Warren Community Center
Move simple, natural gestures to music that to dissolve stress and anxiety and create peace and harmony in the body, mind and soul.
Time & Location
Dec 06, 2022, 10:00 AM – 11:00 AM
Mary Alice Warren Community Center, 7632 Warren Pk Dr, Lewisville, NC 27023, USA
About the event
Create awareness, presence and peace in the mind, body, and soul with the sacred gestures of Meditative Movement. While standing in a circle, we will move together simple, natural gestures to soft music, creating a mood of mindfulness and presence. Meditative Movement balances and harmonizes the soul as it eases stress, tension and anxiety out of the body and silences the "over thinking" mind. This type of movement also cultivates spatial and kinestetic awareness.
We meet every first Tuesday of the month in the Vienna Room. Wear loose, comfortable clothing and soft soled shoes or non slip socks. No mat is needed. No experience necessary. Join us!