Wed, Aug 16|
Mary Alice Warren Community Center
Meditative Movement and Dance
Move simple, healing gestures that help to dissolve stress and anxiety and create harmony and balance in the body, mind and soul.
Time & Location
Aug 16, 10:30 AM – 12:00 PM EDT
Mary Alice Warren Community Center, 7632 Warren Pk Dr, Lewisville, NC 27023, USA
About the event
Create awareness and presence with the sacred gestures of Meditative Movement. This combination class of gentle movement and joyful celebratory dance helps to balance and harmonize the soul, ease stress, tension and anxiety in the body, and silence the "over thinking" mind. Also cultivates spatial and kinestetic awareness.
Wear loose, comfortable clothing and soft soled shoes or non slip socks.
Wednesdays : 10:30 a.m. - 12:00 p.m.
REGISTRATION REQUIRED | Email: email@example.com