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Acerca de

Meditation

GROUND
CONNECT
EXPAND
AWAKEN

Meditative Movement and Dance

Create awareness, joy, presence and peace!

 Innumerable cosmic secrets from the fount of the creative thoughts of the world are active within us and around us.  When we move in the same manner as these spiritual forces, we create harmony and balance in our body and soul and in the surrounding space. 

With continued practice, these movements can ease stress, tension, and anxiety out of the body and silence the "over thinking" mind. Many also report improved circulation, digestion and sleep 

and an increase in overall health and vitality. 

 

Repetition is key. The movements are simple and natural and can be done at home once learned. Over time, you can cultivate a stronger spatial and kinesthetic awareness and find a deeper connection

to the spiritual archetypes in the supersensible world.

....................

We move 45 minutes of slow, meditative movement; rest a few minutes,

then reconvene for an enlivening and community building "cosmic dance" that is fun,

invigorating and joy-filled (and imprinted with living forces!)

 Wednesdays 

10:30 a.m. - 12:00 p.m.

Mary Alice Warren Community Center, Lewisville

Room #125, Vienna

 REGISTRATION IS REQUIRED. CLASS FEE IS DONATION BASED.

Please email Beth for further information or to register.  elbedal99@gmail.com     

Wear loose, comfortable clothing and soft soled shoes or non slip socks.

No mat is needed.  No experience necessary.

Visit Questions and Answers in the drop down menu above for more details or click this link: Q&A

 

Comments or questions

                 Beth Bean                                            elbedal99@gmail.com                            336.408.9899

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