Meditative Movement and Dance
Create awareness, joy, presence and peace!
Step into the healing, love-filled currents of the Divine with Meditative Movement and Dance.
This class balances and harmonizes the soul, as it eases stress, tension, and anxiety out of the body and silences the "over thinking" mind. The movements are simple and natural and help to cultivate spatial and kinesthetic awareness. Regular practice can improve circulation, digestion and sleep;
and increase overall health and vitality.
Tuesdays, April 4 - May 30, 2023
(No class April 18)
10:00 a.m. - 11:30 a.m.
Mary Alice Warren Community Center, Lewisville
Room #125, Vienna
REGISTRATION IS REQUIRED.
Please email Beth for further information or to register. firstname.lastname@example.org
Wear loose, comfortable clothing and soft soled shoes or non slip socks.
No mat is needed. No experience necessary.