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Meditative Movement and Dance

Create awareness, joy, presence and peace!

 Step into the healing, love-filled currents of the Divine with Meditative Movement and Dance.

This class balances and harmonizes the soul, as it eases stress, tension, and anxiety out of the body and silences the "over thinking" mind. The movements are simple and natural and help to cultivate spatial and kinesthetic awareness. Regular practice can improve circulation, digestion and sleep;

and increase overall health and vitality. 


Tuesdays, April 4 - May 30, 2023

(No class April 18)

10:00 a.m. - 11:30 a.m.

Mary Alice Warren Community Center, Lewisville

Room #125, Vienna


Please email Beth for further information or to register.     

Wear loose, comfortable clothing and soft soled shoes or non slip socks.

No mat is needed.  No experience necessary.


Comments or questions

                 Beth Bean                                                              336.408.9899

Thanks for submitting!
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