Meditative Movement
Free Group Class
Yoga...for the soul.
Free Community Class on the following Wednesday mornings and Thursday evenings at Lewisville's MACC.
WEDNESDAYS:
March 12-26 10:30 am - noon
April 2; April 16-30 10:30 am (no class April 9) 10:30 am - noon
May 7-28 10:30 am - noon
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THURSDAYS:
March 13 & 27 6 - 7 pm
April 24 6 - 7 pm
May 8 & 22 6-7 pm
Mary Alice Warren Community Center, Lewisville Room #125, The Vienna Room
This free community circle is a wonderful opportunity to see what moving in divine currents is truly about. This is a very relaxed circle where all are welcome, even newcomers. It is a new experience each week.
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A distinctive combination of ancient traditional Eastern martial art forms combined with contemporary healing insight and knowledge for a uniquely well rounded and comprehensive
holistic moving meditation.
These movement sequences are the most powerful healing modality I have ever used to transform my sense of anxiety, disconnectedness, fear and depression. The gestures are simple and natural and cultivate inner strength and a deep awareness of spiritual support and love. Regular practice harmonizes and balances energy, increases vitality, and offers long term emotional and physical health benefits too numerous to mention.
Classes are offered freely, but donations are accepted.
Registration is required.
Email or call Beth: elbedal99@gmail.com | 336.408.9899 with any questions or to register to attend.
Attendees are required by the Town of Lewisville to submit a Program Participant Liability Waiver, which can be completed and uploaded to MACC online at the button below or filled out by hand before class.