Meditative Movement

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What Is Meditative Movement?

Meditative Movement is a sacred healing arts movement form that integrates gentle, intentional gestures with spiritual presence, bringing  balance and harmony to body, soul, and spirit. Each sequence is like a quiet prayer in motion as it grounds the body, warms the heart, restores rhythm to the soul and clarity to the mind. This work was born from my personal Eurythmy training and spiritual study. What I share with you is the very practice I’ve used to transform anxiety, overwhelm, tension, self-doubt, and fear in my own soul. It is an incredibly powerful healing art form that awakens inner knowing and rebuilds connection to Self for deep, transformative healing and well-being.

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How It Helps:

So many of us long for a deeper inner peace — to feel more connected, more grounded, more whole.

Meditative Movement offers a simple yet profound way to return to Self. With gentle gestures and quiet presence, this practice creates space for healing, insight, and renewal. Many who move Meditative Movement say they feel a tangible calmness in their first class. Over time and with regular practice, you can begin to experience:

• A deep presence of calm and inner stillness

• Reconnection to your body 

• A renewed sense of spiritual support

• A clearer thought life

• Heightened intuition and inner trust

• Better sleep and strengthened immunity

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Who Is It For?

This practice is for you if:

• You’re feeling anxious, overextended, or spiritually disconnected

• You long for peace, presence, and a deeper sense of purpose

• You’ve tried yoga or tai chi but are looking for something that works at a deeper soul level

• You’re grieving, healing, or moving through a life transition

• You want to explore movement as prayer, as meditation, as spiritual connection

• You lack motivation, direction or zest for life ​

 

What to Expect:

Each session (group or private) includes:

• Gentle, guided movement sequences that speak the language of the soul

• Quiet time for sacred listening, reflection, or simple sharing

• Spiritual insight grounded in living thoughts and lived experience

• Space to reconnect with what is whole, true, and divine within you

• In private sessions, you’ll receive a personalized Sacred Movement sequence designed for your healing path and home practice.

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How to Join Us:​

Donation Based Community Classes

Held in my private studio, Vero Christo, in Lewisville, NC.  No movement experience is necessary. All are welcome. Registration is required.

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Private Sessions

One-on-one movement therapy sessions tailored to your needs.Includes contemplative conversation and a take-home movement sequence. Available by appointment. Please email below for a free consultation.

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Movement Workshops
Offered throughout the year on emotional well-being topics such as grief, forgiveness, self-love, and spiritual resilience. Join the email list to be notified of upcoming offerings.